Gentle, Seniors Yoga classes, Monday at 11:00 AM -12:00 PM at the former Memorial School (120 Memorial Highway
Start date is Monday December 5, 11:00 AM.
(Please check the North Yarmouth Town website for storm cancellations.)
This is a donation class being offered to seniors in our community. Wear comfortable clothes, bring a Yoga mat if you have one. Mats will be provided for those who do not have one.
Class begins with simple meditations and a breathing exercise in seated or reclining position. We move into gentle warm ups with a series of stretching, range of motions, and gentle asanas. The later of the class will be restorative utilizing a variety of props to support the body, mind, and spirit.
For More Information Contact Joanne Sullivan at 829-60393 or firstname.lastname@example.org