Mondays 11:00 AM to 12:15 pm
Memorial School (120 Memorial Highway)
(Please check the North Yarmouth Town website for storm cancellations.)
This is a donation class being offered to seniors in our community. Wear comfortable clothes, bring a yoga mat if you have one. Mats will be provided for those who do not have one.
Class begins with simple meditations and a breathing exercise in seated or reclining position. We move into gentle warm ups with a series of stretching, range of motions, and gentle asanas. The rest of the class will be restorative utilizing a variety of props to support the body, mind, and spirit.
For more information: contact Joanne Sullivan at 829-6093 or email@example.com