Gentle Yoga For Seniors

Mondays 11:00 AM to 12:15 pm

Memorial School (120 Memorial Highway)

 (Please check the North Yarmouth Town website for storm cancellations.)  

This is a donation class being offered to seniors in our community.  Wear comfortable clothes, bring a yoga mat if you have one. Mats will be provided for those who do not have one. 

Class begins with simple meditations and a breathing exercise in seated or reclining position.  We move into gentle warm ups with a series of stretching, range of motions, and gentle asanas.  The rest of the class will be restorative utilizing a variety of props to support the body, mind, and spirit. 

For more information: contact Joanne Sullivan at 829-6093 or sullijo@gmail.com

Gentle Yoga for Seniors