Gentle Yoga for Seniors
Gentle, Seniors Yoga classes, Mondays starting 11:00 AM to 12:15 PM at the former Memorial School (120 Memorial Highway). (Please check the North Yarmouth Town website for storm cancellations.) This is a donation class being offered to seniors in our community. Wear comfortable clothes, bring a Yoga mat if you have one. Mats will be provided for those who do not have one. Class begins with simple meditations and a breathing exercise in seated or reclining position. We move into gentle warm ups with a series of stretching, range of motions, and gentle asanas. The later of the class will be restorative utilizing a variety of props to support the body, mind, and spirit. For More Information Contact Joanne Sullivan at 829-6093 or sullijo@gmail.com