Gentle Yoga for Seniors

Gentle Yoga for Seniors
Gentle Yoga for Seniors
Event Date: 
Monday, April 24, 2017 -
11:00am to 12:00pm

Gentle, Seniors Yoga classes, Monday at 11:00 AM -12:00 PM at the former Memorial School (120 Memorial Highway

Start date is Monday December 5, 11:00 AM.  

(Please check the North Yarmouth Town website for storm cancellations.)  

This is a donation class being offered to seniors in our community.  Wear comfortable clothes, bring a Yoga mat if you have one. Mats will be provided for those who do not have one. 

Class begins with simple meditations and a breathing exercise in seated or reclining position.  We move into gentle warm ups with a series of stretching, range of motions, and gentle asanas.  The later of the class will be restorative utilizing a variety of props to support the body, mind, and spirit. 

For More Information Contact Joanne Sullivan at 829-60393 or sullijo@gmail.com